If your clothes are feeling tight, you may be thinking about taking off a few pounds.

Two-thirds of Americans are overweight, some more than others, but just about everyone could use some motivation.

To download a free copy of the book "Dietary Guidelines for Americans 2005": Click Here.

Follow Barbara Harrison's eating plan and you could be on your way to losing The Last 10 Pounds.

Barbara Shops With An Expert For Healthy Foods


Barbara's Vegetable Soup Recipe
Barbara's Menu Plan Day 1
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Read more about Barbara's diet in her own words. Barbara is now blogging about her weight loss in her Diet Blog. Click here to read the blog.

Read more about Barbara's workout with Condoleezza Rice in a recent web chat Barbara conducted. Click here to read the transcript.

Barbara also talked fitness with first lady Laura Bush. Click here to read her report.

Share your own secrets to losing weight and success stories by clicking here and e-mailing News4.

HealthierUS.gov.